Weigh In record (no journal entry) for 24 April 2022
|
67.5 kg
Lost so far: 10.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 18.39g | Prot: 31.69g | Carbs: 52.27g.
Breakfast: Огурец (с Кожурой), Fish House Форель с/с, Хохланд Творожный Сыр с Зеленью, Первый Хлебокомбинат Хлеб Заварной Тминный с Семенами Подсолнечника. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|