Weigh In record (no journal entry) for 24 April 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 20.08g | Prot: 17.65g | Carbs: 54.18g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Mandalina, Buono Sütlü Fındıklı Çikolata, Dardanel Mr. No Çiğ Köfte Dürüm. more...
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Gaining 4.2 kg a Week
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