agatyonok's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

54.3 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

1609 kcal

Fat: 84.39g | Prot: 94.69g | Carbs: 123.47g. Breakfast: Капуста Тушеная, Кефир 1%, Жареное Яйцо. Lunch: Простоквашино Творог 2%, Пюре Говядина С Гречей, Fruttis Йогурт Легкий, Тёма Говядина с Сердцем, Пюре Мясное Детское. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Козий Сыр (Полумягкий), Кукуруза Вареная. more...

1337 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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agatyonok's Journal, 16 Jul 14

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