Weigh In record (no journal entry) for 24 April 2022
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 42.64g | Prot: 34.54g | Carbs: 98.95g.
Dinner: Favorina Amêndoas de Chocolate e Canela , Paiva Queijo Curado Meio Gordo, Continente Marmelada Continente, Auchan Cachaço de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Creme de Legumes, Queijo Creme Light, Milhafre Manteiga com Sal, Pão Alentejano. Snacks/Other: Maçãs Red Delicious. more...
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Losing 11.9 kg a Week
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asertalha's Weight History
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