탄탄고라니's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 April 2022:

1918 kcal

Fat: 97.45g | Prot: 70.69g | Carbs: 191.20g. Breakfast: 나물비빔밥, 계란후라이. Lunch: 코코넛크림, 갈색 설탕, 코코넛 오일, 카누 카누 다크로스트 미니, Hungryjack Buttermilk pancake and waffle mix. Dinner: 매일유업 상하치즈 리코타치즈, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jarrow Formulas Whey Protein, 매일 아몬드브리즈 오리지널. more...

1598 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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탄탄고라니's Weight History

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탄탄고라니's Journal, 24 Apr 22

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탄탄고라니's Weight History