Weigh In record (no journal entry) for 24 April 2022
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87 kg
Lost so far: 18.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 15.80g | Prot: 33.35g | Carbs: 40.30g.
Breakfast: Porridge. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Toasted White Bread , Nola Mayonnaise, Tuna. more...
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Losing 1.1 kg a Week
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