Weigh In record (no journal entry) for 24 April 2022
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72.3 kg
Lost so far: 30.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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4387 kcal
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Fat: 168.62g | Prot: 249.09g | Carbs: 462.09g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Brownie-Schoko-Crisp, Clever Magertopfen, More Nutrition Chunky Flavour Vollmilch Schokolade , Reismehl, Flohsamenschalen. Lunch: Topfentorte, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Nougat Bits, Clever Vollmilch 3,5%. Snacks/Other: McDonald's Chicken McNuggets (6), Kelly's Snips, McDonald's Pommes Frites (Groß), McDonald's Hamburger, Clever Paprika Chips, Leibniz Minis (Blacknwhite). more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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