Weigh In record (no journal entry) for 24 April 2022
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63.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 57.63g | Prot: 43.38g | Carbs: 147.02g.
Breakfast: Snellman Kevyt Kotimainen Meetvursti, Päärynät, Becel Kevyt, Fazer Puikula Kaura, Banaanit, X-Tra Gouda 16%, Maitokahvi. Lunch: Valio Kermaviili Dippi Ranch, Perunat (Suolaa lisätty, Keitetty), Korpela Lindströminpihvi. Dinner: Ingman Trio Jäätelö, Naudanjauheliha (10% Rasvaa), Santa Maria Chunky Salsa, Rainbow Nachos, Avokado, Hartwall Sol. Snacks/Other: Hunaja, Suklaa, Maitokahvi. more...
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1939 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Vacuuming - 30 minutes, Cleaning - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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Krista_H's Weight History
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