Weigh In record (no journal entry) for 24 April 2022
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 14.37g | Prot: 14.73g | Carbs: 16.93g.
Breakfast: Kaas, Koffie met Melk, Wasa Vezelrijk Cracker. Lunch: Koffie met Melk, Kaas, Wasa Vezelrijk Cracker. Snacks/Other: Hollandia Matze Crackers Volkoren. more...
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Gaining 0.7 kg a Week
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