mayko100's Journal, 23 Apr 22

mayko100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2022

63.1 kg Lost so far: 8.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

994 kcal

Fat: 17.39g | Prot: 74.38g | Carbs: 136.38g. Breakfast: 瑪氏 (Mars) 乳清蛋白-日式抹茶. Lunch: 7-11 溏心蛋. Dinner: 7-11 一日野菜農夫十蔬沙拉, 潤餅. Snacks/Other: 福樂福樂低脂蔓越莓優格, 全家西西里冰咖啡. more...

4924 kcal

Exercise: 瑜珈 - 20 minutes, 樓梯機 - 1 hour, Apple Health - 22 hours and 40 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mayko100's Weight History

View Complete History

mayko100's Journal, 23 Apr 22

Submit a Comment

mayko100's Weight History