Weigh In record (no journal entry) for 24 April 2022
|
58.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 56.24g | Prot: 63.85g | Carbs: 201.55g.
Breakfast: Telur Rebus, Kerupuk Putih, Nasi Putih, Ayam Goreng, Indomie Mi Goreng. Lunch: KFC Fish Fillet, McDonald's Scrambled Eggs, Nasi Putih, Sambal Goreng. Dinner: Nasi Liwet. Snacks/Other: Es Pisang Ijo, Tempe Goreng Tepung. more...
|
|
1517 kcal
|
Exercise:
Studying - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianyng's Weight History
|