Настя-96's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

58.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

1001 kcal

Fat: 28.80g | Prot: 46.71g | Carbs: 142.56g. Breakfast: Милочка Печенье Ореховое, Домик в деревне Молоко 3,2%, Horeca Select Мюсли с Фруктами и Орехами. Lunch: Зеленое Яблоко, Бутерброд с Ветчиной и Сыром. Dinner: Карусель Котлета Домашняя. Snacks/Other: Юнимилк Биобаланс Кефирный 1%. more...

2039 kcal

Exercise: Fishing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Настя-96's Journal, 16 Jul 14

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