Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amichen28
Journal
24 Apr 22
amichen28's Journal, 24 Apr 22
amichen28's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2022
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
1504 kcal
Fat: 57.33g | Prot: 118.24g | Carbs: 133.55g.
Breakfast:
盛香珍 無調味堅果(核桃仁), 7-11 溏心蛋筍飯, Myprotein Impact乳清蛋白粉, 義美 無加糖黑豆漿.
Lunch:
水煮蛋, Subway 嫩切雞肉潛艇堡.
Dinner:
7-11 吉士豬肉堡, 光泉 無加糖濃豆漿5.1.
Snacks/Other:
西柚.
more...
1758 kcal
Exercise:
滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amichen28's Weight History
View Complete History