Weigh In record (no journal entry) for 24 April 2022
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 70.07g | Prot: 93.49g | Carbs: 185.57g.
Lunch: Pisang, Telur Rebus, Granola, Quaker Instant Oatmeal, Kent Protein 100% Roasted Soy Bean, Ultra Milk Low Fat Source of Calcium (250ml). Dinner: Bebek Goreng, Pakcoy, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pisang, Kapal Api Kapal Api Special. more...
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Losing 4.9 kg a Week
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Rikky Meinus's Weight History
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