Weigh In record (no journal entry) for 16 July 2014
|
57 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 60.55g | Prot: 84.43g | Carbs: 159.02g.
Breakfast: Quaker Cruesli (45g), Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Euro Shopper Kalkoenfilet, Volkoren Brood, Becel Dieet, Calvé Pindakaas. Dinner: Conimex Conimex Ketjap Asin, Campina Campina Campina Botergoud Kruidenboter, Lassie Zilvervliesrijst, AH Rundergehakt Mager, Courgette, Uien, Rode Paprika. Snacks/Other: AH Kipfilet Gerookt, Brink Rijstwafel met Zeezout, Knorr Tuinkruiden Bouillon , Becel Dieet, Pink Lady Appels. more...
|
|
1945 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|