Weigh In record (no journal entry) for 22 April 2022
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113 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 51.79g | Prot: 163.31g | Carbs: 152.30g.
Breakfast: Qualitá Abacaxi em Cubos, Morangos, Molico Leite Desnatado em Pó, Performance Nutrition Puro Whey. Lunch: Ameixa Seca, Liv Up Batata Assada com Lemon Pepper, Salmão no Forno ou Grelhado. Afternoon Tea: Salmão no Forno ou Grelhado, Liv Up Mix de Legumes Assados, Liv Up Feijão Carioca , Liv Up Purê de Abóbora. Dinner: Molico Leite Desnatado em Pó, Max Titanium 100% Whey Chocolate. Supper: Liv Up Cookie com Gotas de Chocolate, Liv Up Pão Low Carb. more...
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Losing 0.1 kg a Week
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zecaesperan's Weight History
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