Weigh In record (no journal entry) for 23 April 2022
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 59.59g | Prot: 96.75g | Carbs: 160.28g.
Breakfast: 아메리카노, 사과, 삶은계란, 계란 흰자. Lunch: 샐러디 탄단지샐러드, 떡. Dinner: 엠보그 채소믹스, 브로콜리, 닭가슴살. Snacks/Other: 삶은계란, 닥터유 단백질바 미니. more...
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Gaining 10.5 kg a Week
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