zmbrella13's Journal, 24 Apr 22

일찍 잤더니 너무 일찍 깸
72 kg Lost so far: 21.5 kg.    Still to go: 72 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:
5516 kcal Fat: 247.89g | Prot: 332.46g | Carbs: 465.60g.   Lunch: 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 김치, 봉평촌 메밀국수. Dinner: 치킨무, 코카콜라 콜라 (500ml), 양념치킨, 닭다리. more...
1769 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

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zmbrella13's Weight History


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