Weigh In record (no journal entry) for 16 July 2014
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3181 kcal
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Fat: 123.18g | Prot: 180.71g | Carbs: 278.75g.
Breakfast: Humus, Ser Gouda, Chleb Razowy, Jajecznica, Biała Kiełbasa. Lunch: Majonez, Plasterki Szynki ze Sklepu, Biała Miękka Bułka, Kukurydza, Ogórek (Obrany), Słodkie Żółte Papryki, Pomidory. Dinner: Zupa z Soczewicy, Pomarańcze, Marchewki, Mięso z Piersi Kurczak. Snacks/Other: Whisky, Arbuz, Marwit Świeży Sok Ananasowy, Morele, Pilos Serek Homogenizowany o Smaku Waniliowym. more...
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2851 kcal
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Exercise:
Desk Work - 7 hours, Standing - 1 hour and 20 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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