bollll's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

82 kg Lost so far: 8.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1305 kcal

Fat: 68.10g | Prot: 87.53g | Carbs: 72.62g. Breakfast: Выборжец Томаты Черри Желтые , Льняное Масло, Жареное Яйцо, Геркулес Овсяные Хлопья Традиционные. Lunch: Куриные Грудки (Запеченые). Dinner: Волжские Просторы Творог 9%. Snacks/Other: FitnesShock Батончик Арахис-Солёная Карамель, Vitateka Аскорбинка, Фикс Прайс Кокосовые Чипсы. more...

2428 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bollll's Journal, 23 Apr 22

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