Weigh In record (no journal entry) for 23 April 2022
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 92.44g | Prot: 97.95g | Carbs: 23.23g.
Breakfast: Ovo Frito sem Gordura, Pão Integral. Lunch: Ovo Frito sem Gordura. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido. more...
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Losing 1.4 kg a Week
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