Weigh In record (no journal entry) for 23 April 2022
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75.6 kg
Lost so far: 28.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 45.59g | Prot: 46.60g | Carbs: 178.57g.
Breakfast: Ceviz. Dinner: Ceviz, Kuru İncir, Doğanay Şalgam Suyu, Patlıcan Salatası, Mevsim Salata, Pirinç Pilavı, Fırında Tavuk, Ramazan Pidesi, Hurma, Bizim Mutfak Köfteli Köy Çorbası. Snacks/Other: Kahve (Demlenmiş), Ceviz, Kabak Tatlısı, Çay (Demlenmiş), Çilek, Güllaç. more...
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1835 kcal
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Exercise:
Sleeping - 8 hours and 50 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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tanriwerk's Weight History
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