Weigh In record (no journal entry) for 23 April 2022
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 41.95g | Prot: 126.27g | Carbs: 284.10g.
Breakfast: Herwell Herslim, Telur Rebus, Hati Sapi, Nasi Putih. Lunch: Apel, SariWangi Teh Manis, Bolu Pisang, Buah Naga, Dimsum. Dinner: Fitbar Fitbar Choco Delight, Sambal Goreng, Lalapan, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Dimsum, Tujuh Kurma Susu Steril Kurma, Pisang. more...
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Losing 0.1 kg a Week
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yokhidupsehat's Weight History
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