Weigh In record (no journal entry) for 23 April 2022
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62 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 32.77g | Prot: 120.42g | Carbs: 234.05g.
Breakfast: Greenfields Skimmed Milk (250ml), Captain Oats Instant Oatmeal, Mutant Whey Protein. Lunch: Nasi Merah, Ultra Milk Ultra Milk Low Fat, Pepaya Muda, Kacang Kedelai, Ikan Layang, Pepaya. Dinner: Kubis, Buncis, Pepaya Muda, Putih Telur Matang, Nasi Merah. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Quaker Whole Rolled Oats. more...
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Losing 0.5 kg a Week
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Reza Pramana -Do²'s Weight History
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