Weigh In record (no journal entry) for 23 April 2022
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100.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 41.43g | Prot: 77.67g | Carbs: 148.53g.
Dinner: Toz Biber, Pervin Tereyağı, Maydanoz, Soğanlar, Domatesler, Lavaş, Tavuk Göğsü. Snacks/Other: Tatlı Salatalık Turşusu, Jalapeno, Iceberg, Komagene Çiğ Köfte, Çerezya Soslu Mısır, Hurma. more...
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Losing 7 kg a Week
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TradeMustafa's Weight History
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