Weigh In record (no journal entry) for 23 April 2022
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81.8 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 42.61g | Prot: 123.99g | Carbs: 138.74g.
Breakfast: Old El Paso Salsa, Spinach , Liberte Greek Yogurt 0%, Brown Rice, Kirkland Signature Seasoned Rotisserie Chicken. Lunch: Myprotein Impact Whey Protein Salted Caramel, Golden Island Korean BBQ Pork Jerky. Dinner: Liberte Greek Yogurt 0%, Avocados , Brown Rice, Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Vermouth, Whiskey, Budweiser Tall Boy, Strongbow Cider. more...
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Gaining 1.3 kg a Week
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SteveAllenPog's Weight History
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