dis kilaman jarro II's Journal, 23 Apr 22

dis kilaman jarro II's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2022

60.6 kg Lost so far: 16.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

919 kcal

Fat: 20.04g | Prot: 43.15g | Carbs: 111.91g. Breakfast: Honeycrisp Apples. Dinner: Tropical Rhythms Pineapple Guava, Beef Oxtails, Cooked Green Cabbage, Rice with Peas. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Old Trapper Zero Sugar Beef Jerky. more...

2230 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dis kilaman jarro II's Weight History

View Complete History

dis kilaman jarro II's Journal, 23 Apr 22

Submit a Comment

dis kilaman jarro II's Weight History