Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nicowxdvd
Journal
23 Apr 22
nicowxdvd's Journal, 23 Apr 22
nicowxdvd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2022
89.8 kg
Lost so far:
8.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
2464 kcal
Fat: 114.12g | Prot: 184.98g | Carbs: 163.12g.
Breakfast:
Wild Protein Wild Protein Chocolate Maní, Scrambled Egg, Selección Café.
Lunch:
Love Lemon Limonada Menta y Jengibre, Filete de Res.
Dinner:
La Crianza Pizza Napolitana, Coca-Cola Coca-Cola Zero.
Snacks/Other:
Gatorade Cool Blue, Costa Chocolate 72% Cacao & Naranja.
more...
2879 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nicowxdvd's Weight History
View Complete History