Weigh In record (no journal entry) for 23 April 2022
|
55.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 30.09g | Prot: 73.70g | Carbs: 167.10g.
Breakfast: TACO Kiwi Fruta, União Açucar Cristal, Ovo, La Vita Mandioca, Dux Whey Protein Concentrado Chocolate, Hortifruti Batata Doce Cozida . Lunch: Hortifruti Batata Doce Cozida , La Vita Mandioca, TACO Kiwi Fruta, Asa de Frango (Pele Não Consumida). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Dux Whey Protein Concentrado Chocolate. more...
|
|
1886 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 42 minutes, Hanging Laundry - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Showering - 10 minutes, Resting - 12 hours and 18 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahtycosta's Weight History
|