Weigh In record (no journal entry) for 16 July 2014
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.11g | Prot: 61.86g | Carbs: 187.76g.
Breakfast: Виталад Батончик Мюсли. Lunch: Tykvenniy sup pure, Ironman Протеиновый Батончик, Tofu s ovoschami, Белый Рис (Длиннозерный, Приготовленный). Dinner: Kurinaya pechen tushenaya (600g), Harry's Сандвичный Хлеб Пшенично-Ржаной, Tykvenniy sup pure, Данон Йогурт Вишня Черешня, Molli Творог 1,8%. Snacks/Other: Яшкино Бретцель с Солью, Мёд, Фруже Чернослив с Миндалем в Шоколаде. more...
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1809 kcal
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Exercise:
Standing - 2 hours, Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 10 hours. more...
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Losing 0.5 kg a Week
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