Weigh In record (no journal entry) for 23 April 2022
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 21.43g | Prot: 16.52g | Carbs: 47.59g.
Breakfast: Nutiva Семена Чиа, SPAR Мороженое, Жизнь Март Орехи с Медом и Корицей, Aroy-D Кокосовые Сливки 20-22%, Белый Город Молоко 2,5%, Арахисовая Паста, ВкусВилл Детокс Сок. Lunch: Альпен Гольд Шоколад Капучино, Лента Лосось Филе Слабой Соли, Куриный Суп. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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