Weigh In record (no journal entry) for 23 April 2022
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 34.49g | Prot: 85.08g | Carbs: 91.98g.
Breakfast: Cebola Roxa, Tomates, Estrela do Oriente Castanha do Pará, Copra Óleo de Coco Extra Virgem, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Lunch: Azeite de Oliva, Power One Pasta de Amendoim Integral, Farinha de Mandioca, Friboi Fraldinha Assada, Tio João Arroz Integral Cozido. more...
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Losing 0.5 kg a Week
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danielruckerklein's Weight History
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