Weigh In record (no journal entry) for 23 April 2022
|
80.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 59.13g | Prot: 37.60g | Carbs: 116.12g.
Breakfast: Dost Süzme Peynir, Nane, Tere, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Hurma, Ceviz, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Mevsim Salata, Bazlama, Roka Marulu, Zeytinyağlı Pırasa. Snacks/Other: Çilek, Cevizli Baklava, Portakal. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayda nur's Weight History
|