Weigh In record (no journal entry) for 23 April 2022
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98.2 kg
Lost so far: 10.8 kg.
Still to go: 98.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 22.26g | Prot: 87.83g | Carbs: 72.92g.
Breakfast: Ovo, Café, Banana Nanica. Lunch: Alho, Cebolas, Jiló Cozido, Quiabo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Camarão no Forno ou Grelhado, Batata Inglesa Cozida, Badejo no Forno ou Grelhado. more...
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steady weight
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Luiz Antonio Naresi Junior's Weight History
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