mesoul's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

75.2 kg Lost so far: 0.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

856 kcal

Fat: 41.15g | Prot: 25.59g | Carbs: 97.28g. Breakfast: Вишневый Пирог (Коммерческий), Яичный Омлет, Черешня Черешня, Сосиска, Хлеб. more...

1936 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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mesoul's Journal, 13 Apr 22

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mesoul's Weight History