Weigh In record (no journal entry) for 23 April 2022
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 52.40g | Prot: 49.97g | Carbs: 87.11g.
Lunch: 삼립 토종효모로 만든 로만밀 통밀식빵, 사조 캠프&하우스 캠프 그릴 부어스트, 모짜렐라 치즈, Organic Valley 기버터. Dinner: 올반 소불고기, 깻잎. Snacks/Other: 생협 제주청정우유, Post 아몬드후레이크, 롯데 누드 초코 빼빼로. more...
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Gaining 0.1 kg a Week
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