Weigh In record (no journal entry) for 23 April 2022
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 31.70g | Prot: 62.56g | Carbs: 130.19g.
Breakfast: Maçã, Queijo Minas, Pão Francês, Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Coxão Mole Cozido, Feijão Carioca Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Maçã. Snacks/Other: Broa de Fubá, Dux Whey Protein Concentrado Chocolate, Itambé Leite Desnatado, Café com Açúcar. more...
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Losing 1.4 kg a Week
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gracieleoliveira1's Weight History
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