Weigh In record (no journal entry) for 23 April 2022
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49 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 37.69g | Prot: 34.70g | Carbs: 135.61g.
Breakfast: Cappuccino, Cornetto Integrale. Lunch: I Toscani Marmellata di Fichi , Wasa Rosemary & Seasalt, Optiwell Yogurt. Dinner: Pesce al Forno o alla Griglia, Risotto al Pomodoro, Ratatouille a Base di Verdure Stufate, Gin Tonic, Focaccia, Vino Bianco da Tavola. more...
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1554 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ACA_2020's Weight History
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