Weigh In record (no journal entry) for 23 April 2022
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103.7 kg
Lost so far: 8.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 8.26g | Prot: 34.41g | Carbs: 108.74g.
Breakfast: Couve Manteiga Crua, Abacaxi, Suco de Limão, Água, Açafrão, Mamão. Lunch: Azeitonas Verdes, Batata Inglesa Cozida, Tilápia. Dinner: Couve Manteiga Crua, Abacaxi, Suco de Limão, Água, Açafrão, Mamão. Snacks/Other: Banana Prata, Maçã. more...
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3116 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DeboraC88's Weight History
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