Weigh In record (no journal entry) for 23 April 2022
|
64.4 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 35.81g | Prot: 25.50g | Carbs: 187.22g.
Breakfast: Potatoes (Flesh, with Salt, Microwaved) , Dry Roasted Unsalted Peanuts, Coffee. Lunch: Tea Unsweetened, Thick Crust Cheese Pizza with Vegetables. Dinner: Stew, Basmati Rice (Cooked), Coffee with Cream and Sugar, Pounded Yam, Nigerian Bitterleaf Soup. Snacks/Other: Mentos Mint Candy. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|