Diunei's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

75.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1294 kcal

Fat: 67.56g | Prot: 65.99g | Carbs: 104.14g. Breakfast: Canto de Minas Queijo Minas Padrão , Ovo Cozido. Lunch: Perdigão Linguiça Calabresa, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Alface de Folha Verde, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: McDonald's Egg Cheese Bacon. more...

2385 kcal

Exercise: Running (jogging) - 8/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Diunei's Weight History

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Diunei's Journal, 23 Apr 22

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Diunei's Weight History