Weigh In record (no journal entry) for 23 April 2022
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 13.15g | Prot: 25.72g | Carbs: 44.50g.
Breakfast: Alpro Barista Oat, Lidl Bosvruchten Diepvries, De Zaanse Hoeve Magere Yoghurt. Snacks/Other: Gekookt Ei, AH Dunne Maiswafels Spicy Rode Biet, AH Flinterdunne Kipfilet, Alpro Barista Oat. more...
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Losing 0.3 kg a Week
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