Weigh In record (no journal entry) for 23 April 2022
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 43.58g | Prot: 92.05g | Carbs: 123.64g.
Breakfast: Ayam Rica-Rica, Tempe Orek, Nasi Putih, Jagung Rebus, Bayam Dimasak (dari Segar), ABC Sardines Dalam Saus Tomat. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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Losing 0.3 kg a Week
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by.dianty's Weight History
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