Weigh In record (no journal entry) for 23 April 2022
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86 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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5537 kcal
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Fat: 102.13g | Prot: 525.12g | Carbs: 606.55g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Schinken, Golden Toast Butter Toast, Biotech USA Iso Whey Zero, Zimt, Alnatura Bio Leinsamen, Chia-Samen, Biotech USA Iso Whey Zero, Alnatura Bio Flohsamenschalen, Zimt, Grafschafter American Sandwich Vollkorn, Banane, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Gurke (mit Schale), Karotten. more...
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Gaining 5.6 kg a Week
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