Weigh In record (no journal entry) for 23 April 2022
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52 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 6.09g | Prot: 27.93g | Carbs: 144.97g.
Breakfast: 烤红薯, 全麦面包. Lunch: 米饭, 麻辣烫. Dinner: 煮熟的鸡蛋白. more...
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Gaining 1.6 kg a Week
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