Weigh In record (no journal entry) for 23 April 2022
|
100.7 kg
Lost so far: 12 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2377 kcal
|
Fat: 73.27g | Prot: 178.30g | Carbs: 227.04g.
Breakfast: Fraises, Vahiné Arôme Vanille, Delta Yaourt Grec Authentique 5%. Lunch: Casino Pain de Mie Complet Spécial Sandwich , Carrefour Carottes Râpées au Jus de Citron, Le Gaulois Escalope de Poulet , Auchan Huile de Colza, Carrefour Riz Complet. Dinner: Vahiné Arôme Vanille, Delta Yaourt Grec Authentique 5%, Ayam Sauce Chinoise, Carrefour Petit Pois Carotte , Le Gaulois Escalope de Poulet . Snacks/Other: Poulain Pâte à Tartiner, La Boulangère Pain de Mie Seigle et Graines. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotfit_r's Weight History
|