Weigh In record (no journal entry) for 23 April 2022
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94 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 12.12g | Prot: 22.53g | Carbs: 105.37g.
Breakfast: Açúcar Mascavado, Dolce Gusto Café com Leite , Bimbo Pão de Leite. Lunch: Doce Uva Uva Verde, Antarctica Guaraná, Feijão Preto, Rúcula, Camil Arroz Branco (50g), Ovo Frito. more...
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4017 kcal
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Exercise:
Trampolining - 1 hour, Aerobics - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Spinning - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 0.1 kg a Week
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tathy_hardt's Weight History
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