evgenia.konstantinova's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

67.2 kg Lost so far: 4.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1143 kcal

Fat: 53.41g | Prot: 48.91g | Carbs: 113.66g. Breakfast: Ол Лайт Овсяная Каша Молочная с Яблоком и Мёдом, Яйцо (Целое). Lunch: Яйцо (Целое), Dolmio Соус с Ароматными Травами , Гречка Отварная. Dinner: Много Лосося Япо-Тако с Лососем, Много Лосося Поке с Лососем. Snacks/Other: Perrier Perrier & Juice Apple & Blackcurrant. more...

2335 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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evgenia.konstantinova's Journal, 22 Apr 22

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