Weigh In record (no journal entry) for 23 April 2022
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 70.23g | Prot: 74.00g | Carbs: 205.25g.
Breakfast: Milch 1,5%, Espana Original Jamon Serrano Schinken, Le Rustique Camembert, Ei, Edeka Chiabrötchen. Dinner: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Honig, Olivenöl, Lidl Norwegisches Lachsfilet . Snacks/Other: Klindworth Kirschsaft, Erdbeertorte. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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