Weigh In record (no journal entry) for 23 April 2022
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 50.68g | Prot: 50.69g | Carbs: 135.26g.
Pre-Breakfast: Cappuccino. Breakfast: AH Hollandse Aardbeien. Second Breakfast: Cappuccino. Lunch: Brekies Mueslireep Chocolade. Afternoon Tea: Cappuccino. Tea: OLA Raket Ijsje, Cappuccino. Dinner: Mora Broodje Hamburger. Supper: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Cappuccino. Snacks/Other: Favorina Paaseitjes Puur, Semper Crostini Toscana. more...
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Losing 0.7 kg a Week
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